CF L2
CF movement and mobility
CF Gymnastics
SFMA (Selective functional movement assessment)
Fitness has always been an important hobby to me. Early on, my active lifestyle involved sports, weight lifting, and “cardio” on a stair stepper or elliptical. After graduating from college I found it more difficult to commit to my regular routine. I had heard of CrossFit and decided to give the workout a try. I did the benchmark workout “Fran”, which absolutely kicked my butt – it was unlike anything else I had done before and I was hooked. Around the same time, I had secured my first job at an outpatient orthopedic clinic and I began to understand the connection between how the movements we perform in CrossFit transfer to everyday activities. I love CrossFit because it is the ultimate assessment of human movement and it facilitates community as no other “gym” could.