Forge Your
Strongest Self
In Appleton

Not at all. Our coaches scale every workout to your current fitness level, whether you've never stepped foot in a gym or you've been training for years. You'll get a free intro session where we learn about your goals and show you the ropes before you ever join a class.

You'll meet one of our coaches, tour the facility, and talk through your fitness goals and any limitations. We'll walk you through how our classes work, answer all your questions, and help you pick the best program for where you're starting. No pressure, no commitment — just a conversation.

Wear comfortable athletic clothing and supportive sneakers (cross-trainers work best). Bring a water bottle — we have everything else you need. If you're trying a Boot Camp or functional fitness class, expect to sweat.

Absolutely. Our High-Intensity Functional Fitness and Boot Camp classes combine strength training and cardio conditioning to burn calories, build lean muscle, and improve your overall fitness. Pair that with our coaching guidance and you'll see real, sustainable results.

We have options for every budget and goal — from Boot Camp to unlimited functional fitness to golf simulator memberships. Click the "Pricing" button in the menu or give us a call at (920) 264-8282, and we'll walk you through everything.

We're at 1925 West Packard Street in Appleton, WI. There's plenty of free parking right outside our door. We serve members from Appleton, Grand Chute, Little Chute, Greenville, Kimberly, Kaukauna, Neenah, and Menasha.

Yes! Drop-ins are $15 per class. Just arrive 10–15 minutes before the scheduled class time to complete registration. Click the "Drop-In" link in the menu to request your session.