Functional Fitness Gym in Appleton

Try our Fitness Classes

Fitness Classes

You’ll be participating in group fitness classes utilizing the Full Send methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

Contact Us For More Info

Trusted and loved by hundreds of Appleton Residents

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a CrossFit community is all about. Definitely consider this gym if looking for a spot to drop in."

Jason S.

Easily found just a half-mile north of the Bubolz Nature Preserve on Lynndale Dr

Working out at the gym isn't easy. But getting there shouldn't be hard. Full Send FItness is located and easily accessible from all of Appleton.

4902 N Lynndale Dr, Appleton, WI 54913
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