Fitness Classes in Appleton

You’ll be participating in group fitness classes utilizing the Full Send methodologies outlined below.

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• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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We have multiple membership levels to meet you where you are at!

• Unlimited Pro - Unlimited access to Fitness Classes, Boot Camp, Open Gym (24hr Access), and the Recovery Room - $200/month
  
  • For couples joining Membership is $350/month
• Unlimited - Unlimited access to Fitness Classes, Boot Camp, and Open Gym (24hr Access), and discounted rates to the Recovery Room - $150/month
  
  • For couples joining Membership is $275/month
• 3 Classes Per Week - Join us for 3 classes per week, plus Saturday as an added bonus, Open Gym (24hr Access), and discounted rates to the Recovery Room- $135/month per person
• 10 Class Punch Card - Join us for 10 classes and renew when card is full! - $135