You’ll be participating in group fitness classes utilizing the Full Send methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our Fitness Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a CrossFit community is all about. Definitely consider this gym if looking for a spot to drop in."
Working out at the gym isn't easy. But getting there shouldn't be hard. Full Send FItness is located and easily accessible from all of Appleton.