Programs are designed to be all-levels and scream-free motivators.
Boot Camp is a combination of strength, cardio, muscular endurance, flexibility/mobility, core, and functional movements. There are no barbells to worry about or super complicated movements to learn. Four days a week will be spent on strength and conditioning, and 2 days a week will be spent on flexibility and mobility, with each week being a new routine so you won’t get bored!
Unlike some boot camps that take place outside you will never have to worry about the weather getting in the way!
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a CrossFit community is all about. Definitely consider this gym if looking for a spot to drop in."
Working out at the gym isn't easy. But getting there shouldn't be hard. Full Send FItness is located and easily accessible from all of Appleton.